The miracle happens when "The Peace" is brought to the center of our lives.

Dr. Benjamin

4 Self-Help Books (That Actually Work)

4 Self-Help Books (That Actually Work)

  Mindfulness in Plain English: Learn how meditation can help you develop an awareness of your emotions and peacefully accept them. Mind O...

6 Steps for Dealing with Cravings by Dr. Benjamin

6 Steps for Dealing with Cravings by Dr. Benjamin

Take 4 deep breaths Say to yourself, “I’m having a craving” Describe to yourself how the craving makes your body feel Describe to yours...

5 Steps to Quit Smoking Cigarettes

Get started right away:   Accept that you are addicted to smoking. Accept that you can change. Make an appointment with a doctor to disc...

4 Peace Wishes to Improve Your Mental Health

4 Peace Wishes to Improve Your Mental Health May I be safe. May I be healthy. May I be happy. May I be successful. When you are able to...

5 Step Peaceful Relaxation Exercise

5 Step Peaceful Relaxation Exercise

5 Step Peaceful Relaxation Exercise Sit or lie down in a comfortable, quiet place. Take 3 deep breaths. Shrug your shoulders strongly. ...

3 Tips to Avoid Overeating

3 Tips to Avoid Overeating

Dr. Benjamin’s Peace Training Tips:   3 Tips to Avoid Overeating 1. Don’t multi-task while eating. 2. Slow down. 3. Use all of yo...

5 Ways to Get Mentally Healthier

5 Ways to Get Mentally Healthier

Dr. Benjamin's Peace Tips 5 Ways to Get Mentally Healthier Be friendly…to yourself Remind yourself that other people have the same problem...

Interview with Dr. Benjamin

Interview with Dr. Benjamin

Surfing, Fish Tacos and Everything Peace Chris and Ben (Dr. Williamson) met in 2012. Ben was visiting Southern California, and initially hired Ch...

4 Tips on How to Be Present Today

4 Tips on How to Be Present Today

                                                                                   photo: @jeff_davis                                        ...

5 Tips on How to Meditate by Dr. Benjamin

5 Tips on How to Meditate by Dr. Benjamin

                         photo: @jeff_davis                                                                           Peace Meditation Tips. ...